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PLANBERRY Food Journal – Nutrition Planner with Diet & Calorie Tracker – Wellness Diary for Tracking Meals & Exercise – Weight Loss Journal for Women & Men – 6.3″ x 8.5″ (Summer Smoothie)


About this item 

  • ✓ MEET THE HEALTHIER & HAPPIER YOU: PLANBERRY Food Journal for women and men is an efficient tool that will help you develop a healthy diet and lifestyle that will last for years to come. It will give you all instruments needed to focus on your wellbeing, track and improve your diet, build new healthy habits, introduce more physical activity into your life, and so much more. Since the very first day of using the journal, you will have a reliable guide and companion on your wellbeing journey.
  • ✓ TRANSFORM YOUR DIET & WELLNESS ROUTINE IN 4 MONTHS: This journal has everything you will need to build a lasting lifestyle focused on wellbeing in just 4 months. There are monthly and daily goal sections, spacious monthly calendars, weekly exercise plans, meal plans, and shopping lists, detailed daily pages to track your diet, weight, wellbeing, and activity, calorie tracker, measurements tracker, regular monthly review sections to reflect on your progress, and many other useful instruments.
  • ✓ ENJOY ELEGANT & FUNCTIONAL DESIGN: Our design team has developed a series of intricate cover designs with rose gold detailing to make this planner a stylish accessory. The layouts are chic and refined, with a calming color scheme to help you focus. Every single element of this food diary journal is designed to provide maximum functionality and help you achieve your wellness goals in a stress-free and efficient way.
  • ✓ UNDATED, SPIRAL BINDING & EXTRAS: This food planner is undated, so you can start using it anytime and take a break if needed. The wellness journal measures 6.3 inches wide, 8.5 inches long, and 0.7 inches thick, with convenient A5 pages. Thanks to the durable spiral binding, pages turn easily and lie flat when the diet planner is open. This weight loss planner also comes with a double pocket at the back, an illustrated user manual, 3 sheets of stickers, and a beautiful gift box.
  • ✓ GUARANTEE & RETURNS: We hope that our food log journal for tracking meals and exercise transforms your life for the better; otherwise, you can get a full refund of this diet journal with no questions asked. We will happily exchange or refund your journal if you have quality issues of ANY KIND or if you are not completely satisfied with your nutrition journal for any other reason. Reach out to us via an Amazon message for an easy refund of your weightloss journal and planner.


NewMe Fitness Journal for Women & Men – Fitness and Nutrition Planner to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress – Daily Personal Health Tracker


About this item

  • Goal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts
  • How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts.
  • Months of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more!
  • Level of Detail: Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data
  • Bonus: Our exclusive no-cost online body-fat calculator & chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat



APP Control Selfie Ring Light with Stand: RGBICWW 10” LED Circle Lights with 59 Multicolor Scene Modes & Music Sync, RGB Color Ringlight for TIK Tok YouTube Video Making Ambient Lighting


BrandYINGNUOSTConnectivity TechnologyUSBHardware InterfaceUSBWireless Communication TechnologyBluetooth

About this item 

  • 【2022 Upgraded LED Ring Light】The innovative RGBICWW LED beads technology allows you to customize the ring light to display multiple colors simultaneously, Up to 59 preset scene modes and 20 custom lighting modes allow you to always have a new experience in ambient Lighting. You can freely set the ring light’s color temperature, brightness, RGB color, etc
  • 【Music Rhythm Sync Mode】With the built-in mic of your smart phone or USB wire control, the ring light color change will synchronized smoothly with external music and sound rhythm. You can choose up to 26 different lighting modes (Vivid, Rhythm, Strike, Vibrate). All of these greatly enhancing your experience in movies, games, music and live streaming
  • 【Phone Screen Color Sync Mode】With the AI mode of the mobile APP, the RGB ring light color changing will sync with your mobile phone screen. When you’re watching movie or playing game on your smart phone, the ringlight will enhance the ambient experience and bring you more fun
  • 【Stable & Extendable Tripod Stand】Silver ring light with white aluminum tripod stand, easier to match the minimalist style of home decor. The stand height can be extended from 17” to 52”, which greatly enhances portability and stability. Whether it’s use for video conferencing on the desk, tabletop, or use for photo shooting on the floor. It won’t take up your space
  • 【Widely Application】If you are in social media online business and looking for the perfect lighting, YINGNUOST Smart RGB Ring Light would be a good choice. The freely multicolor lighting settings allows you to create more interesting and high-quality photos or videos for sharing your wonderful life on Tiktok, YouTube, Instagram. It’s also widely used for makeup, selfie, vlogging, filming, zoom meetings, video conferencing or any occasion where you need more light
  • 【12-Month Replacement Warranty】 YINGNUOST is a professional brand of ring light photographic lighting equipment. In addition to enjoying the amazon buyer shopping policy, We also provide after-sales replacement warranty service for any quality issue. Even if the protection regulations expire, we will try our best to solve the problem of return and exchange, just contact us through Amazon or our service mailbox


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Hy everyone, how are things going with you all?

It’s the weekend, i was up by 8am had a wonderful morning to begin with.

Before i begin talking about how my workouts went, what exercises i practiced today and how the rest of my day went, i will be stating some tips on time management.

I noticed that alott of people neglect working out because they are too busy or can not meet up, so today i will be sharing with you on some really effective tips on how to make that possible:


Fix a time and amount of days you’ll be working out, you can still manage being concistent if you only workout 3 to 4 times a week for just 5 to 10min daily and still be consistent, think about it 10min can’t be too much to spend on something that would improve your health positively


Most times it’s not about not having enough time to do this things, its’s just not feeling motivated to and that could lead you into feeling lazy and making up excuses until you loose interest in it, so you need to set a goal what’s your aim, what do u plan on improving in your body? do you want that hot summer body do you want a built body do you want to loose belly fat or do u want to start feeling more active. let that be your motivation and with just enough consistency you’ll be able to get any of the benefits that come with this in a month.


i’m sure you’re clear with that even without me explaining we all know that one thing, that one unproductive activity we engage in that distracts us


this is a very important aspect that should not be neglected, because this highly determines how the following day would be if you’re not fully rested you will not be able to focus or do things properly, so try get atlist 6hrs sleep daily avoid any unproductive activity that may deprive you of that.


this could also help give you the motivation you need, for people who find working out alone boring that could be an optin get a friend to join you and help you feel more motivated, you both can help each other be more upright.

That’s all on that for now if you got any question or contribution to what i just said let me know on the comment section.

Now let’s get back to today workout


most mentioned below may appear difficult but trust me if you’ve been consistent with me on my past blog and actually did all the yoga practice i did for the past few days mentioned on my previous blog, it would be a piece of cake.

Today workout routine include:

PLANK POSE ( position should be maintained for atlist 30 to 40sec)

SCISSORS LEGS (for atlist 30 to 40sec)

SRAIGHT LEGGED SIT-UP ( for atlist 30 to 40sec)

V-SIT HOLD (for about 30 to 40sec)

BOAT POSE (for about 30 to 40sec)

SQUAT (for about 15 to 20times)

COBRA (for about 30 to 40sec)

Right afterwards i drank about 2 glass of water (note: this is exercise not yoga, that’s why i could drink water immediately after the section), immediately after that i had my shower.

I had oat and toast for breakfast today, right after all that i was sure i was ready for the rest of the day and not to forget spending personal time just to chill and reflect on things going on with me.

That’s all for today i hope all stated may be as helpful to you as it was to me.

THANKS for your time, pls do not forget to like, follow, comment and share, Have a nice day i look forward in seeing you all in my next blog, BYE FOR NOW.


Hyyy people

Wow!!!! I had a really busy day today, I plan on going to bed right after I’m done with this blog and fulfill my promise on making sure to update you all everyday on the progress I make.

I was up from bed on a decent time in the morning, I had to do a couple of chores which took longer then excepted, today I tried speeding things up a little because it felt like time was moving too fast and I really wanted to get the things I was doing at home done real fast before I went to go make me hair.

Right after I was done with my chores, I was ready to begin with my usual exercises.

As I mentioned today I wouldn’t be doing yoga instead I’ll be Exercising today,and below are the workouts practiced earlier today:


SQUAT (15 to 20 times atlist


PLANK (different from one of the usuals😌)



Today I tried speed things up a bit since I was trying to meet up with time so I maintained positions for 30sec

After I was done working out I drank alott of water hit the shower had breakfast after that, then I was out to go get my hair done which took really really long because they where alott of people in the salon, so I waited for my turn meanwhile before then I occupied my self by listening to music and at the same time getting work done #iworkonline so it could be done with my phone or laptop, and I also read a book online.

That’s all for now.

Please do not forget to like, comment and follow