HAPPY NEW MONTH MY WONDERFUL READERS WELCOME TO THE NEW MONTH OF MAY I HOPE THIS MONTH IS SUPER FOR YOU ALL
AND HAPPY SUNDAY TO YOU ALL I HOPE YOU HAD A WONDERFUL HEALTHY DAY 😉
Today will be making it the second day of my jorney into a more healthy routine.
I was up more early than usual today because i had to go to church and i was attending the morning service which is from 7am to 9:30am, so i was up by 5am had my shower and got set for church it was a really stormy day it rained really heavily and it’s sometime discouraging to go out when its raining heavily but i still had to tho.
Finally ariving in church just in time with my mum dad and siblings, took my sit for the service then i started feeling really exhausted just a few hours into the service, O i did not mention about not geting enough sleep last night because i was busy working on something. I was only able to get about 4hrs sleep which was really bad,so i didnt actually start up the day well but i was able to stay up till the service ended.
Ariving home and immediately getting my chores done and a little preparation in the kitchen, honestly was not feeling sleepy anymore after all that so i decided to do my usual daily yoga practice
MAINTAIN ALL POSITION FOR ATLIST 40 TO 60SEC BUT IF YOU FIND THIS DIFFICULT FOR STARTERS STILL TRYING TO FOLLOW UP YOU CAN GO FOR 20 TO 30SEC, YOU CAN INCREASE THE TIMING ALONG THE LINE
And today yoga practice done includes:
- BOW POSE
- BRIDGE POSE
- DOWNWARD DOG POSE
- TRIANGLE POSE (i did this for both angles for about 40sec)
- PLANK POSE
- TWISTED CHAIR POSE ( i did this for both angles for atlist 40sec each)
- WARRIOR POSE ( i did this for both angles for atlist 40sec)
Afterwards i had a glass of water and a brief shower to feel refresh after the few minutes of yoga.
Then afterwards i prepared myself a nice breverage which i had to go with avacado toaste
Afterwards i just went through my site and some of my socials like instagram and whatsapp for a couple of minute right afterwards got in bed and took a nice nap or u can say sleep because i’m sure it was pretty long lol, it was still really cloudy and cold so it made it even more lovely (i dont know if i’m the only one who loves it that way but yhhhhhhhh!!!!!!), i think that was the strawberry i needed untop just to help me feel ready for the rest of the day.
Something you should never deprive your body from is sleep
I woke up feeling really lovely to be honest
I think today turn around proved one thing that even if the day was started up stressful you can always abjust some little time to keep in check. If you where in my shoes and you felt sleepy immediatly you got back home just in time you can take a nap just before doing any of those because SLEEP is one important aspect in life i must say:)
The rest of the day was practically spent doing less work reading a book just chilling to be honest like it’s a sunday enjoy yourself
THANKS FOR YOUR TIME I HOPE YOU ENJOYED READING MY POST AND LOOK FORWARD TO THE NEXT EPISODES ON THIS JUST AS MUCH AS I LOOK FORWARD TO HAVING YOU ON MY NEXT POST I ALSO HOPE IT WAS OFF HELP TO SOME OF YOU, I WILL TRY BE MORE SPECIFIC IN SOME MORE HEALTHY TIPS AS I MAKE PROGRESS AND OBSERVE ON VERY IMPORTANT ASPECT ON THIS
DROP A COMMENT ON THIS IF YOU HAVE ANY CONTRIBUTION OR WHATSOEVER TO SAY ON THIS I’M NOT AN EXPECT ON THIS I’M ALSO UNCOVERING ALOTT OF HEALTHY ADVANTAGES AND NEW WAYS TO DO THIS TO ACCOMODATE MY LIFESTYLE AND SCHEDULE
Before i forget to mention, waking up this morning i was actually expecting to feel some joint pain due to the fact that i haven’t worked out in a while, but to my greatest surprise it was not the feeling i expected at all i only felt a slight pull in my abdomen which was just for a couple of hrs after i woke up and i was back to normal. But i also think thats due to the fact that i’ve done this for a couple of times even tho not so consistent.
But if you tried the previous yoga practice on my previous post or this recent one and wake up feeling pains just know it’s perfectly normal for beginners and your body will abjust if you are consistent for about 4 days so nothing to worry about.
THANKS ONCE MORE PLS LIKE FOLLOW AND DO NOT HESITATE TO SHARE THIS TO SOMEONE YOU FEEL MAY THIS FIND USEFUL TO GIVE THEM THE OPPORTUNITY TO ALSO FOLLOW UP WITH ME WHILE I’M ON THE RUN.
HAVE A BEAUTIFUL DAY GOODNIGHT ❤