1. Drinking warm lemon water first thing in the morning help you burn significantly more calories ALL DAY
2. Having 1tbsp of MCT oil after every meal will minimize the amount of belly fat stored
3. Training abs 4x a week for atlist 20mins is required number to develop chiseled abs
4. Having a cup of green tea in the afternoon for at least a week will boost your metabolism MORE THAN exercise
5. Don’t believe everything you hear or see on the internet. This is exactly how misinformation spreads
If you thought anything I said today is true and helpful, like and follow for more😊
MY DIARY SCOOP 