MY HEALTHY DAILY ROUTINE

Hy everyone, how are things going with you all?

It’s the weekend, i was up by 8am had a wonderful morning to begin with.

Before i begin talking about how my workouts went, what exercises i practiced today and how the rest of my day went, i will be stating some tips on time management.

I noticed that alott of people neglect working out because they are too busy or can not meet up, so today i will be sharing with you on some really effective tips on how to make that possible:

  • CREATE A SCHEDULE

Fix a time and amount of days you’ll be working out, you can still manage being concistent if you only workout 3 to 4 times a week for just 5 to 10min daily and still be consistent, think about it 10min can’t be too much to spend on something that would improve your health positively

  • FIND A MOTIVATION

Most times it’s not about not having enough time to do this things, its’s just not feeling motivated to and that could lead you into feeling lazy and making up excuses until you loose interest in it, so you need to set a goal what’s your aim, what do u plan on improving in your body? do you want that hot summer body do you want a built body do you want to loose belly fat or do u want to start feeling more active. let that be your motivation and with just enough consistency you’ll be able to get any of the benefits that come with this in a month.

  • AVOID DISTRACTION AND TIME WASTERS:

i’m sure you’re clear with that even without me explaining we all know that one thing, that one unproductive activity we engage in that distracts us

  • GET PLENTY OF SLEEP:

this is a very important aspect that should not be neglected, because this highly determines how the following day would be if you’re not fully rested you will not be able to focus or do things properly, so try get atlist 6hrs sleep daily avoid any unproductive activity that may deprive you of that.

  • FIND A WORKOUT BODY

this could also help give you the motivation you need, for people who find working out alone boring that could be an optin get a friend to join you and help you feel more motivated, you both can help each other be more upright.

That’s all on that for now if you got any question or contribution to what i just said let me know on the comment section.

Now let’s get back to today workout

NOTE:

most mentioned below may appear difficult but trust me if you’ve been consistent with me on my past blog and actually did all the yoga practice i did for the past few days mentioned on my previous blog, it would be a piece of cake.

Today workout routine include:

PLANK POSE ( position should be maintained for atlist 30 to 40sec)

SCISSORS LEGS (for atlist 30 to 40sec)

SRAIGHT LEGGED SIT-UP ( for atlist 30 to 40sec)

V-SIT HOLD (for about 30 to 40sec)

BOAT POSE (for about 30 to 40sec)

SQUAT (for about 15 to 20times)

COBRA (for about 30 to 40sec)

Right afterwards i drank about 2 glass of water (note: this is exercise not yoga, that’s why i could drink water immediately after the section), immediately after that i had my shower.

I had oat and toast for breakfast today, right after all that i was sure i was ready for the rest of the day and not to forget spending personal time just to chill and reflect on things going on with me.

That’s all for today i hope all stated may be as helpful to you as it was to me.

THANKS for your time, pls do not forget to like, follow, comment and share, Have a nice day i look forward in seeing you all in my next blog, BYE FOR NOW.

DAY FIVE OF MY DAILY ROUTINE

Hyyy people

Wow!!!! I had a really busy day today, I plan on going to bed right after I’m done with this blog and fulfill my promise on making sure to update you all everyday on the progress I make.

I was up from bed on a decent time in the morning, I had to do a couple of chores which took longer then excepted, today I tried speeding things up a little because it felt like time was moving too fast and I really wanted to get the things I was doing at home done real fast before I went to go make me hair.

Right after I was done with my chores, I was ready to begin with my usual exercises.

As I mentioned today I wouldn’t be doing yoga instead I’ll be Exercising today,and below are the workouts practiced earlier today:

GLUTE BRIDGE

SQUAT (15 to 20 times atlist

LUNGES

PLANK (different from one of the usuals😌)

ABDOMEN CRUNCHES

MOUNTAIN CLIMBERS

Today I tried speed things up a bit since I was trying to meet up with time so I maintained positions for 30sec

After I was done working out I drank alott of water hit the shower had breakfast after that, then I was out to go get my hair done which took really really long because they where alott of people in the salon, so I waited for my turn meanwhile before then I occupied my self by listening to music and at the same time getting work done #iworkonline so it could be done with my phone or laptop, and I also read a book online.

That’s all for now.

Please do not forget to like, comment and follow

THANKS FOR YOUR TIME HAVE A NICE DAY.I

I’M OF TO BED NOW GOODNIGHT 💤

DAY TWO OF MY ROUTINE CHANGE

HAPPY NEW MONTH MY WONDERFUL READERS WELCOME TO THE NEW MONTH OF MAY I HOPE THIS MONTH IS SUPER FOR YOU ALL

AND HAPPY SUNDAY TO YOU ALL I HOPE YOU HAD A WONDERFUL HEALTHY DAY 😉

Today will be making it the second day of my jorney into a more healthy routine.

I was up more early than usual today because i had to go to church and i was attending the morning service which is from 7am to 9:30am, so i was up by 5am had my shower and got set for church it was a really stormy day it rained really heavily and it’s sometime discouraging to go out when its raining heavily but i still had to tho.

Finally ariving in church just in time with my mum dad and siblings, took my sit for the service then i started feeling really exhausted just a few hours into the service, O i did not mention about not geting enough sleep last night because i was busy working on something. I was only able to get about 4hrs sleep which was really bad,so i didnt actually start up the day well but i was able to stay up till the service ended.

Ariving home and immediately getting my chores done and a little preparation in the kitchen, honestly was not feeling sleepy anymore after all that so i decided to do my usual daily yoga practice

note:

MAINTAIN ALL POSITION FOR ATLIST 40 TO 60SEC BUT IF YOU FIND THIS DIFFICULT FOR STARTERS STILL TRYING TO FOLLOW UP YOU CAN GO FOR 20 TO 30SEC, YOU CAN INCREASE THE TIMING ALONG THE LINE

And today yoga practice done includes:

  • BOW POSE
  • BRIDGE POSE
  • DOWNWARD DOG POSE
  • TRIANGLE POSE (i did this for both angles for about 40sec)
  • PLANK POSE
  • TWISTED CHAIR POSE ( i did this for both angles for atlist 40sec each)
  • WARRIOR POSE ( i did this for both angles for atlist 40sec)

Afterwards i had a glass of water and a brief shower to feel refresh after the few minutes of yoga.

Then afterwards i prepared myself a nice breverage which i had to go with avacado toaste

Afterwards i just went through my site and some of my socials like instagram and whatsapp for a couple of minute right afterwards got in bed and took a nice nap or u can say sleep because i’m sure it was pretty long lol, it was still really cloudy and cold so it made it even more lovely (i dont know if i’m the only one who loves it that way but yhhhhhhhh!!!!!!), i think that was the strawberry i needed untop just to help me feel ready for the rest of the day.

Something you should never deprive your body from is sleep

I woke up feeling really lovely to be honest

I think today turn around proved one thing that even if the day was started up stressful you can always abjust some little time to keep in check. If you where in my shoes and you felt sleepy immediatly you got back home just in time you can take a nap just before doing any of those because SLEEP is one important aspect in life i must say:)

The rest of the day was practically spent doing less work reading a book just chilling to be honest like it’s a sunday enjoy yourself

THANKS FOR YOUR TIME I HOPE YOU ENJOYED READING MY POST AND LOOK FORWARD TO THE NEXT EPISODES ON THIS JUST AS MUCH AS I LOOK FORWARD TO HAVING YOU ON MY NEXT POST I ALSO HOPE IT WAS OFF HELP TO SOME OF YOU, I WILL TRY BE MORE SPECIFIC IN SOME MORE HEALTHY TIPS AS I MAKE PROGRESS AND OBSERVE ON VERY IMPORTANT ASPECT ON THIS

DROP A COMMENT ON THIS IF YOU HAVE ANY CONTRIBUTION OR WHATSOEVER TO SAY ON THIS I’M NOT AN EXPECT ON THIS I’M ALSO UNCOVERING ALOTT OF HEALTHY ADVANTAGES AND NEW WAYS TO DO THIS TO ACCOMODATE MY LIFESTYLE AND SCHEDULE

Before i forget to mention, waking up this morning i was actually expecting to feel some joint pain due to the fact that i haven’t worked out in a while, but to my greatest surprise it was not the feeling i expected at all i only felt a slight pull in my abdomen which was just for a couple of hrs after i woke up and i was back to normal. But i also think thats due to the fact that i’ve done this for a couple of times even tho not so consistent.

But if you tried the previous yoga practice on my previous post or this recent one and wake up feeling pains just know it’s perfectly normal for beginners and your body will abjust if you are consistent for about 4 days so nothing to worry about.

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THANKS ONCE MORE PLS LIKE FOLLOW AND DO NOT HESITATE TO SHARE THIS TO SOMEONE YOU FEEL MAY THIS FIND USEFUL TO GIVE THEM THE OPPORTUNITY TO ALSO FOLLOW UP WITH ME WHILE I’M ON THE RUN.

HAVE A BEAUTIFUL DAY GOODNIGHT ❤

DAY ONE OF MY ROUTINE CHANGE

A STEP FORWARD

It’s DAY ONE of my routine change, and as I promise i will be taking you all along on this

I got up from bed pretty early, it was about 6am feeling all good to be honest woke at the good side you can say. Spotting my mum in the kitchen having a glass of water, it’s Pre usual of her waking up early she normally does that. That’s enough with the not so important details so let’s get to the important part

Firstly i had to do my morning chores like clean up my room and sweep the living room afterwards I went outside for a brief stroll just a couple of step and I was back home afterwards, then I checked online for a healthy 5min yoga obviously for beginners I’m not so flexible 😂😂

Below where the results I found

* Child Pose

* Happy Baby

* Cat Cow

* Cobra

* and Chair

It was instructed to maintain each position for atlist 60sec

And I did some other exercises just to go with it

I felt surprisingly delightful afterwards to be honest, I guess I shouldn’t have quit working out in the first place

Immediately after I caught my breath for a few sec I had a glass of water. Don’t forget hydrating is very important

Secondly i had a cool shower and applied my skin care product

Had a yummy breakfast

And the rest of my day was spent learning more on how to start up a podcast online classes watching this series I’ve been following up work relaxing and having yummy meals haha literally my best part of the day😅

Imagine eating all this?🥺🥺 eat healthy also pls not just junk😂

And I must say I feel much better then yesterday I wonder what tomorrow got installed for me and I’ll make sure to keep you updated because SUNDAYS are usually busy for me

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Thanks for your time I hope this could serve as useful to some of you, and if you got any suggestion you can kindly drop in the comments section THANKS ones more have a nice day BYEE see you on my next blog post😁

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