DAY ONE OF MY ROUTINE CHANGE

DAILY HEALTHY ROUTINE 2 Minutes
A STEP FORWARD

It’s DAY ONE of my routine change, and as I promise i will be taking you all along on this

I got up from bed pretty early, it was about 6am feeling all good to be honest woke at the good side you can say. Spotting my mum in the kitchen having a glass of water, it’s Pre usual of her waking up early she normally does that. That’s enough with the not so important details so let’s get to the important part

Firstly i had to do my morning chores like clean up my room and sweep the living room afterwards I went outside for a brief stroll just a couple of step and I was back home afterwards, then I checked online for a healthy 5min yoga obviously for beginners I’m not so flexible 😂😂

Below where the results I found

* Child Pose

* Happy Baby

* Cat Cow

* Cobra

* and Chair

It was instructed to maintain each position for atlist 60sec

And I did some other exercises just to go with it

I felt surprisingly delightful afterwards to be honest, I guess I shouldn’t have quit working out in the first place

Immediately after I caught my breath for a few sec I had a glass of water. Don’t forget hydrating is very important

Secondly i had a cool shower and applied my skin care product

Had a yummy breakfast

And the rest of my day was spent learning more on how to start up a podcast online classes watching this series I’ve been following up work relaxing and having yummy meals haha literally my best part of the day😅

Imagine eating all this?🥺🥺 eat healthy also pls not just junk😂

And I must say I feel much better then yesterday I wonder what tomorrow got installed for me and I’ll make sure to keep you updated because SUNDAYS are usually busy for me

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Thanks for your time I hope this could serve as useful to some of you, and if you got any suggestion you can kindly drop in the comments section THANKS ones more have a nice day BYEE see you on my next blog post😁

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15 thoughts on “DAY ONE OF MY ROUTINE CHANGE”

  3. Thank you for following me and your post came in very timely! I’m in Phoenix and it’s getting hot during the day so I was thinking of a hike right now while it’s cooler. I used to like yoga and haven’t done it in awhile so can handle 5 minutes! Thanks for the inspiration! 😍

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  4. Thanks! I plan to do 5 to 10 minutes a day, with your pictures. That is doable. Large bites, like 30 to 60 minutes are intimidating. I used to do yoga and I found it to be wonderful for kinks and toning. I hike a lot too. I like reading your healthy plans!

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